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10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

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Hello My Friend,

This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long term illnesses, finding deep levels of inner peace, an increased amount of energy, and the quieting of mind chatter. This Self Healing Meditation will soothe your body and relieve your mind of any so you can receive a physically transformative healing experience.

Dealing with pain can make you unravel. I know. I have been there and I want to help you feel better.

As you know, I have been working through a particularly challenging foot injury. Its taken me out of so many things I love (high heels included) and there have been times when I have felt depressed, hopeless, frustrated, and physically/mentally exhausted. When I feel like this I know that one of the best things I can do to support myself is to meditate. I find that meditation helps me reset and shift my consciousness so that I can find the present moment and view life in a positive light. This in turn eases my depression/anxiety/exhaustion; sometimes, it eradicates it completely.

The endurance and uncertainty of an injury is emotionally exhausting. In those times where I feel lost, upset, drained, hopeless, or scared about what’s next, I have turned to meditation and prayer to help.

When you feel stuck in that place of hopelessness and depression you must find a way to shift your state of being. Remember your thoughts and beliefs affect your body’s ability to heal. If you are caught in a negative thought cycle and obsessed with your pain, you’ll only move downward. What you focus on expands and if you let yourself worry about pain, you are giving more power to it. Both health and illness is a part of life. When you keep that in mind and have a positive state of mind, then illnesses or injury can change.
If you are feeling hopeless, depressed, or stuck in a state of pain, this quick Self Healing meditation can help you shift your mindset to a more positive place. This Self Healing meditation is about establishing a different relationship with your thoughts and affirming your body’s ability to heal itself. You’re training yourself to place your attention where and when you want. This is very powerful. It gives you the ability to direct your thoughts (and mood) in more productive and peaceful directions. This ability has profound self-healing implications for physical and mental health.

The mind is a powerful thing, and our thought and intent are as potent as any medicine.

If you want more help in a positive mindset, my book, Balanced Body Breakthrough, has a lot of exercises that will help you. Check it out here! http://amzn.to/2iQDhEr

The most important thing to remember in our efforts to be good to our body is to remember to love it. In order to heal ourselves, it is essential to remove the negative beliefs that contribute to an unhealthy physical condition. We need to give ourselves positive messages all of the time and release negative pain. We don’t have to wait until we become thin or build our muscles or lower our cholesterol or reduce our fat ratio. We need to love ourselves right now and listen with love to the needs of our bodies. We deserve to feel wonderful all of the time and healing is your divine right.

Try this Self Healing Meditation and let me know how you feel afterwards by leaving me a comment below. I hope this serves you in feeling your best.

Be well. ♥ Know that you are loved, and that healing is always possible. ♥
Caroline

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