Verification: 4a8002d314bbe08d

Breathing Practice – 10 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (, narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.

Leave a Reply

Website security
%d bloggers like this: