WEEKLY VLOG | Getting Back To the Gym and Healthy Food

Hey guys ♡ I hope you all enjoy this vlog, I actually had so much fun with it and will

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5 Best Muscle Building Tips for Beginners (DIET ONLY!)

Since fats are more calorie dense at 9 calories per gram than carbs and proteins are at 4g per calorie, I would recommend adding oils throughout the day.

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