Guided Relaxation – Yoga Nidra, Discover and Learn.

Yoga Nidra or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

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Rainbow Yoga 🌈 Yoga For All Ages! 🌈 Yoga With Adriene No ratings yet.

Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES!

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Bedtime Yoga for Stress & Anxiety (10 minute Yoga) Sarah Beth Yoga No ratings yet.

Fall asleep FAST using this 10 minute Bedtime Yoga for stress & anxiety routine so you can melt tension from

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Yoga for Relaxation 💙 (20 minute Yoga) CHILL OUT Yoga Stretches for Hips | Sarah Beth Yoga No ratings yet.

Enjoy this simple 20 minute Yoga for Relaxation & Flexibility when you’d like deep yoga stretch for hips, hip flexors,

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Yoga for your 3rd Chakra – Solar Plexus Chakra Yoga Class – Five Parks Yoga 3/5 (1)

3rd Chakra – Solar Plexus Chakra. This area of your body is associated with power, a sense of self, self-esteem and purpose. This chakra is heat producing and the postures in this yoga class will challenge you both physically and mentally

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Yoga for your 3rd Chakra – Solar Plexus Chakra Yoga Class – Five Parks Yoga No ratings yet.

Yoga Class for your 3rd Chakra – the Solar Plexus. This area of your body is associated with power, a sense of self, self-esteem and purpose. Five Parks Yoga.This chakra is heat producing and the postures in this yoga class will challenge you both physically and mentally

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Yoga For Social Anxiety | Yoga With Adriene No ratings yet.

This impactful and gentle 20 minute session was designed in response to a huge request for Yoga For Social Anxiety.

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Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse No ratings yet.

FALSE:: ERROR: UNSUPPORTED ENCODING Please follow and like us:0 Please rate this Sample rating item

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Yoga, guided meditation, problems with sleep – mega power No ratings yet.

Via meditation and also breath job, power is gathered in the body. Consequently, the performance of the interior body organs and also systems in the body is improved. Discover the power of inner peace and blessings of the stillness of the mind.

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