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Guided meditation Deep sleep & Overthinking (5 combined meditations) – long talkdown

Guided meditation deep sleep with this long soothing and relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.
This guided meditation will help soothe your mind, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation, helping with your sleeping problems. and to fall asleep to. Use this guided sleep meditation as you lay in bed for best results.

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