Guided Meditation for Anxiety: Quiet the Busy Mind Voice Only Version

Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet your mind.

Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.

This is the voice only version of this meditation. We hope you enjoy!
To listen to this meditation with background music, click here: https://youtu.be/eW7DdsBpH8A
We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Andreas Bruckeri from Unsplash.com

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