Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. Use this meditation regularly to ease your anxiety, enjoy!
A guided meditation for anxiety was written by Lee Gate for Real Spirit Dynamics, Copyright 2018.
Music by Ross Budgen https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
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