A mindfulness Guided meditation for sleep to aid deep relaxation and help you drift off at bedtime, use this guided meditation hypnosis as or before sleep for ultimate deep relaxation.
The music is soothing and calming as my voice eases you to close your eyes and sleep. With suggestions, much like hypnosis and a visualization to help you relax any tension you may be feeling.
This is a positive guided meditation and may help to remove any negative thoughts before going to sleep.
Please consider Subscribing. Many thanks for listening, Christian Thomas.
All my guided meditation tracks are crafted around immersing you and relaxing you deeply so you can meditate and even sleep. Insomnia is a real problem and depression needs a clear mind to make decisions and have positivity. These guided meditation audio tracks can be used to calm nerves, anxiety, depression, insomnia, sleep problems, positivity, making decisions, relaxation, luicd dreaming, meditation, healing and generally relax you and clear any negative thoughts. please enjoy these uplifting guided meditations and if you do please consider subscribing, many thanks, Christian.
script, produced and voiced by christian thomas
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