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Let’s Talk About Meditation

Let’s Talk About Meditation

I’m not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

Listen: Rich Roll Podcast – http://bit.ly/richrollpod

Thanks to Casey Neistat for the creative inspo. I’m still trying to find my own voice in this medium.

Julie’s Jai Release Meditation Program:
http://www.richroll.com/shop/downloads/jai-release-meditation-program/

Headspace:
http://www.headspace.com

Rich Roll Podcast Episodes Mentioned:
Charlie Knoles: http://bit.ly/richroll43
Light Watkins: http://j.mp/richroll172
WuDe (#1): http://bit.ly/richroll87
WuDe (#2): http://j.mp/richroll151
Andy Puddicombe: http://bit.ly/richroll142

Music By:

Haukjem

https://www.facebook.com/haukjemmusic

Ed Apollo

http://www.Facebook.com/edapollouk #richroll

* * * * *

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