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Meditation for Sleep: Detachment from Over-Thinking at Bedtime (Guided Meditation Insomnia Anxiety)

This guided sleep meditation session is designed to train your mind for a calmer detachment from any unwanted patterns of over-thinking at bedtime.

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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of insomnia, anxiety, OCD, and depression.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind, to increase your body’s healthy energy, and to become a more self assured person in the present moment.

This session is suitable and recommended for repeated listening.

The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.

Do not listen to this recording whilst driving or operating machinery.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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Original vocals and photography by Michael Sealey © 2018

Royalty Free Stock Footage and Animations credits:
Footage Island

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