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Relaxation Response – 17 Minute Guided Meditation

Relaxation Response – 17 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach narrates this 17 minute-long guided meditation video entitled “Relaxation Response.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center

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