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Relaxing 15 Minute Guided

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming.

We hope you enjoy!
Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Willian Justen de Vasconcellos from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

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