Samadhi – Guided Meditation #1- Breath as the Bridge

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Before doing this meditation please listen to the introduction in the Samadhi Guided Meditation playlist: https://www.youtube.com/playlist?list=PL8qL2YhfbR-v6E078srKyef_CBAcdb0Xf

In this series of guided meditations, it is important to have the correct relationship to the instructions in the guided meditation. The meditative technique of focusing on the breath must be understood as simply a way to divert energy from the mind, and to bring consciousness deep into the unconscious aspects of your being. The technique is not something to add to your mind or self structure. Any technique is a “thorn to remove a thorn”, so you must be willing to let it go once it has served its purpose. As you move closer to Samadhi there is less mind, less technique, and less self, until there is a cessation of all activities of the self structure. This cessation of self is Samadhi, and in that stillness the dawning of wisdom or prajna is possible.

Samadhi - Guided Meditation
Samadhi – Guided Meditation
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