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Sleep: A bedtime story

Sleep: A bedtime story

This is a #bedtime ritual you may follow every night, if you wish. It walks you through preparing for #sleep. This video will give you tips on how to calm down before bedtime and hopefully relax your mind and get you into a sleepy groove!
It’s best to view this on a tablet or cellphone that you can put aside easily. You may stop and start the #video at any time. In case you fall asleep, keep the volume low and turn autoplay to off.

Please visit www.aboutkidshealth.ca for more information on sleep.

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#mediation
#calming

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

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