This is a voice only sleep meditation version of my previously released, longer “Sleep Hypnosis” track for calming an overactive mind.
Original track with music here: https://www.youtube.com/watch?v=uuzJffTliSc
This shortened 20 minute version has spoken words only and no background music to allow for a quieter and more conscious minded experience.
This track encourages the releasing of the mind’s thoughts and activities to create a sense of distance from the busyness of too much mind chatter, which can sometimes be an obstacle to an easier night’s deep and refreshing sleep.
May you sleep well, with the spaciousness of tranquility and insight.
#sleepmeditation #meditationforsleep #guidedmeditation
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=171763&method_id=184875
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
This session is suitable for repeated listening.
The ending of this session will offer suggestions for drifting and dreaming into a peaceful, relaxing and full sleep. This track may also be suitable for relieving symptoms of insomnia, depression, anxiety and rumination.
Original vocals and video by Michael Sealey © 2018