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Revolution – Day 5

Your Day 5 yoga practice magnifies the fact that – you are alive! This yoga session asks you have some fun, get into a groove and cultivate a listening that is in the moment. Don’t decide where it ends. Don’t sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and … Read more Revolution – Day 5

Day 18 – Wonder Yoga! – 30 Days of Yoga

Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence to for balance, opening and wonder in the unknown! Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear … Read more Day 18 – Wonder Yoga! – 30 Days of Yoga

Dedicate – Day 6 – Core | Yoga With Adriene

Welcome to your Day 6 Dedicate practice! Today’s 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today. Pregnant? Try subbing with this Heart & Hips practice for today’s session. https://yogawithadriene.com/heart-and-hips-yoga/ Let us know how you … Read more Dedicate – Day 6 – Core | Yoga With Adriene

Dedicate – Day 2 – Foundation | Yoga With Adriene

Welcome to your Day 2 Dedicate practice! In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to welcome transformation & take responsibility for your total well-being. This session focuses on action, alignment and energetic awareness to set you up to have a sustainable and … Read more Dedicate – Day 2 – Foundation | Yoga With Adriene

Yoga For Self Discipline | Yoga With Adriene

This full length yoga practice provides you the foundation for a healthy tapas, or discipline, practice to serve you both on and off the mat. Lean in and find your focus. It is the heated times that shape and mold us too, you know. Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: @adrienelouise … Read more Yoga For Self Discipline | Yoga With Adriene

Dedicate – Day 12 – Curate | Yoga With Adriene

Welcome to your Dedicate Day 12 practice! Today’s session is what it’s all about. On Day 12 we explore the power behind curating your own experience on the mat. Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and … Read more Dedicate – Day 12 – Curate | Yoga With Adriene

Dedicate – Day 7 – Surya | Yoga With Adriene

Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each … Read more Dedicate – Day 7 – Surya | Yoga With Adriene

Dedicate – Day 1 – Discern | Yoga With Adriene

Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days. Set the tone for your journey as we DISCERN or recognize your reason for showing up. The … Read more Dedicate – Day 1 – Discern | Yoga With Adriene

Dedicate – Day 16 – Dulce | Yoga With Adriene

Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet and supportive and may it serve as everything you need to smile and keep showing up for practice. Plus, there is massage! (And core, there is … Read more Dedicate – Day 16 – Dulce | Yoga With Adriene

Dedicate – Day 5 – Flow | Yoga With Adriene

Welcome to your Day 5 Dedicate practice! This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state. The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! Trust the practice, trust … Read more Dedicate – Day 5 – Flow | Yoga With Adriene

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