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10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

20 Minute Mindfulness

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness

20 Minute Mindfulness Meditation for Being Present / Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness Meditation for Being Present / Mindful Movement

Choosing To Live Through Presence

In this presentation given on retreat at Lake Louise, Canada, Eckhart considers how the gradual realization of Presence affects a person’s day-to-day experience. Touching on the inherent self-defeat of labeling oneself “enlightened,” how to cut through problems with “the sword of Presence,” and the end of suffering, Eckhart explains that most experiences of spiritual awakening … Read moreChoosing To Live Through Presence

The Ultimate Source of Wisdom and Balance

In this featured talk, Eckhart guides us from the troublesome “waiting room” of our modern lives, pointing us to the depths of the present moment as both our true home and the ultimate source of wisdom and balance. Subscribe to find greater fulfillment in life: http://bit.ly/EckhartYT Want to watch and hear more of Eckhart’s Teachings? … Read moreThe Ultimate Source of Wisdom and Balance

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