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Guided meditation for overthinking and deep sleep – One Autumn Night

Allow a quiet mind and drift away from overthinking with this guided meditation for deep sleep. Visualising the scene of Autumn in your mind, use this meditation for balance, also the release of stress, anxiety or tension. Follow along to the words that you hear in this guided deep sleep hypnosis type story, immersing yourself … Read moreGuided meditation for overthinking and deep sleep – One Autumn Night

Guided meditation for overthinking and deep sleep – One Autumn Night

Allow a quiet mind and drift away from overthinking with this guided meditation for deep sleep. Visualising the scene of Autumn in your mind, use this meditation for balance, also the release of stress, anxiety or tension. Follow along to the words that you hear in this guided deep sleep hypnosis type story, immersing yourself … Read moreGuided meditation for overthinking and deep sleep – One Autumn Night

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