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10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more 10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more 10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

Mindfulness Meditation – Guided

Mindfulness Meditation – The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will … Read more Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Guided Meditation to Open your Heart Chakra

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive … Read more Guided Meditation to Open your Heart Chakra

Meditation to Calm

The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the … Read more Meditation to Calm

Entering into a Perfect State of Being using Mindfulness ~ 10 Minute Guided Meditation

Enter a perfect state of being with this 10 minute guided mindfulness meditation. The soft spoken female voice will sure to bring you to ease and allow you to become fully present in a calm state of being. Enjoy!

Entering into a Perfect State of Being using Mindfulness ~ 10 Minute Guided Meditation

Enter a perfect state of being with this 10 minute guided mindfulness meditation. The soft spoken female voice will sure to bring you to ease and allow you to become fully present in a calm state of being. Enjoy!

10-Minute Guided Meditation

Listen to this guided meditation with the guiding voice of Austen Summers. This mindful guided meditation is only 10 minutes and can be used as a meditation for anxiety, meditation for stress, meditation for presence, to get into the moment meditation, and a calm meditation with mindfulness music. Be present now and let Austen Summers … Read more 10-Minute Guided Meditation

Mindfulness Meditation – Guided 10 Minutes

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. MP3 Download here: https://store.cdbaby.com/cd/thehonestguys40 ………………………………………………………………. If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality … Read more Mindfulness Meditation – Guided 10 Minutes

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