Verification: 4a8002d314bbe08d

BEGINNER’S GUIDE TO MEDITATION

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. ☟click to show more☟ This series teaches the basics of mindfulness meditation for beginners. In this episode we practice: finding a comfortable seat, bringing your attention to the … Read moreBEGINNER’S GUIDE TO MEDITATION

Guided Meditation for Deep Positivity – Law of Attraction – Self Hypnosis

This guided meditation, infuses deep positivity by broadening your mind, through the use of the ‘Law of Attraction’. Understanding the Law of Attraction will allow you to alter your mind set and the way you think, to ensure only positive thinking, which in turn will help manifest your dreams and desires, be it wealth, health, … Read moreGuided Meditation for Deep Positivity – Law of Attraction – Self Hypnosis

Relaxing 15 Minute Guided

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and … Read moreRelaxing 15 Minute Guided

Guided Meditation Take The Creators Hand. Destiny, Purpose, Communicate Directly With Source.

Your DESTINY lies before you. Clear the path of old outdated things and allow the hand of Source to raise you up, to a whole new level of conscious co-creation in life. Download or Stream any Rising Higher Meditation content to any device, iTunes, Spotify, Google Play or Amazon MP3: Search “Rising Higher Meditation” iTunes: … Read moreGuided Meditation Take The Creators Hand. Destiny, Purpose, Communicate Directly With Source.

Extremely Powerful Guided m

528Hz. This is a deeply HEALING MEDITATION to help you to experience profound love and acceptance for yourself. A LIFE CHANGER! Download or Stream any Rising Higher Meditation content to any device, iTunes, Spotify, Google Play or Amazon MP3: Search “Rising Higher Meditation” iTunes: https://apple.co/2z77oSf Spotify: https://spoti.fi/31SW60p Google Play: http://bit.ly/2NisSnp Amazon MP3: https://amzn.to/2LmSb5i Apple: https://apple.co/2z77oSf … Read moreExtremely Powerful Guided m

Breaking free from anxiety | Mel Schwartz | TEDxBeaconStreet

Anxiety has reached epidemic rates in Western society. Most professionals simply try to manage it, primarily through medication. Psychotherapist and author Mel Schwartz shares his perspective on both the cause and the solution to this mass disquiet. He proposes that anxiety is often due to our relationship with our thoughts. These are thoughts that are … Read moreBreaking free from anxiety | Mel Schwartz | TEDxBeaconStreet

Living With High Functioning Anxiety

As a comedian and performer, Jordan Raskopolous does not suffer from stage fright, but away from the lights it’s a different story. In this compelling and funny talk, she shares her insights into what it is like to live with high functioning anxiety and how people like her can be perceived – to be both … Read moreLiving With High Functioning Anxiety

Prenatal Yoga Flow

A gentle yet effective prenatal yoga sequence that will strengthen and lengthen the entire back and side body, as well as maintain flexibility in the hips and hamstrings. We will work through a series of floor-based poses to build strength and flexibility for the back, glutes & hamstring muscles. This is a fantastic sequence to … Read morePrenatal Yoga Flow

DAY 6 Total Yoga Body – Strength Balance and Flexibility Vinyasa Yoga Workout | Yoga Dose

A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. https://www.theyogadose.com/ Welcome to Day 6 of the Total Yoga Body Workout … Read moreDAY 6 Total Yoga Body – Strength Balance and Flexibility Vinyasa Yoga Workout | Yoga Dose

Most Common Meditation Myths TEDx

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Watkins will debunk the 5 most common myths and show you how you can benefit from very simple mediation in just 10 … Read moreMost Common Meditation Myths TEDx

Website security