Guided Relaxation – Yoga Nidra, Discover and Learn.

Yoga Nidra or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

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Meditation for Anxiety – Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care.

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Rainbow Yoga 🌈 Yoga For All Ages! 🌈 Yoga With Adriene

Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES!

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Beautiful Relaxing Music – Sleep Music, Calming Music, Relaxation

Beautiful Relaxing Music – Sleep Music, Calming Music, Relaxation —————————————————————————— Credits: ❋ BGM maker – Channel: – Facebook:

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Kleiner Tipp: Kopfhörer verwenden! ♡ — Bitte hier öffnen! Hier kommst du zu Koro: Mit Code: JANINA ASMR hast

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Bedtime Yoga for Stress & Anxiety (10 minute Yoga) Sarah Beth Yoga

Fall asleep FAST using this 10 minute Bedtime Yoga for stress & anxiety routine so you can melt tension from

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Progressive Muscle Relaxation

For offline listening without Ads This is also a much better quality MP3 remastered version 🙂 If you like

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Yoga for Relaxation 💙 (20 minute Yoga) CHILL OUT Yoga Stretches for Hips | Sarah Beth Yoga

Enjoy this simple 20 minute Yoga for Relaxation & Flexibility when you’d like deep yoga stretch for hips, hip flexors,

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Yoga for Relaxation (10 minute Yoga) Savasana Yoga Meditation | Sarah Beth Yoga

This 10 minute yoga for relaxation uses simple meditation, gentle, yoga poses and ends with a GUIDED SAVASANA so you

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