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Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

This 15 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This … Read more Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

Yoga For Surfers | Yoga With Adriene

Yoga For Surfers (32 MIN) This week’s free practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance. It comes fully equipped with all encompassing metaphors for riding the wave, … Read more Yoga For Surfers | Yoga With Adriene

20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN

As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy! If you’re looking for a beginners flow or just something a bit more chilled out, then try one of these: — … Read more 20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN

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