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Hip Opening Flow With Tim Senesi | Yoga With Tim

Filmed on location in Costa Rica this 40 Minute hip opening flow will gently and deeply open the hips to create freedom in movement, reduce tension in the hips and low back. Visit https://timsenesiyoga.com to sign up to become a member of the community. How To Activate the Legs and Core For Yoga Standing Poses … Read more Hip Opening Flow With Tim Senesi | Yoga With Tim

Greet the Day Yoga – Yoga With Adriene

Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body. Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. … Read more Greet the Day Yoga – Yoga With Adriene

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