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Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness. This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness This session can also … Read more Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness. This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness This session can also … Read more Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

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