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Guided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

This deeply relaxing and uplifting#bodyscan #guidedmeditation for #relaxation, #emotional healing, managing #stress and anxiety and releasing negative energy will bring calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice. This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety and #improvementalhealth. If you’ve enjoyed … Read moreGuided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

Guided Meditation For Deep Relaxation, Managing Grief, Release Negative Energy, Emotional Healing

This deeply soothing #guidedmeditation for #relaxation, managing #grief and loss, #bereavement, #emotional-healing and coping with #stress, helps you let go of negative energy and eases physical and mental tension through mindfulness practice, breathing techniques and loving kindness. This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety, #improvementalhealth and … Read moreGuided Meditation For Deep Relaxation, Managing Grief, Release Negative Energy, Emotional Healing

Guided Meditation to Open your Heart Chakra

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive … Read moreGuided Meditation to Open your Heart Chakra

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read moreGuided Meditation for Inner Peace and Calm

10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement

Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits … Read more10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read moreGuided Meditation for Inner Peace and Calm

Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness. This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness This session can also … Read moreGuided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness. This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness This session can also … Read moreGuided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

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