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10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

Guided meditation for overthinking and deep sleep – One Autumn Night

Allow a quiet mind and drift away from overthinking with this guided meditation for deep sleep. Visualising the scene of Autumn in your mind, use this meditation for balance, also the release of stress, anxiety or tension. Follow along to the words that you hear in this guided deep sleep hypnosis type story, immersing yourself … Read moreGuided meditation for overthinking and deep sleep – One Autumn Night

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

Guided meditation for overthinking and deep sleep – One Autumn Night

Allow a quiet mind and drift away from overthinking with this guided meditation for deep sleep. Visualising the scene of Autumn in your mind, use this meditation for balance, also the release of stress, anxiety or tension. Follow along to the words that you hear in this guided deep sleep hypnosis type story, immersing yourself … Read moreGuided meditation for overthinking and deep sleep – One Autumn Night

Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will … Read moreDeep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Meditation to Calm

The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the … Read moreMeditation to Calm

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