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Headspace | Mini Meditation |

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress. Find your sense of calm with this mini meditation. If you enjoy this animation, … Read more Headspace | Mini Meditation |

10-Minute Guided Meditation

Listen to this guided meditation with the guiding voice of Austen Summers. This mindful guided meditation is only 10 minutes and can be used as a meditation for anxiety, meditation for stress, meditation for presence, to get into the moment meditation, and a calm meditation with mindfulness music. Be present now and let Austen Summers … Read more 10-Minute Guided Meditation

Beginners Guided Meditation Before Sleep Release Anxiety and Stress As You Sleep

Wishing you better sleep, peaceful meditations before sleep and inspired living. Click here to subscribe to our channel: https://www.youtube.com/user/ILoveJuicyShow/ Please reach out and say hello on our other social media platforms listed below: ~ iTunes Store: https://itunes.apple.com/au/artist/jason-stephenson/164036371 ~ JASON STEPHENSON OFFICIAL WEBSITE: http://www.jasonstephenson.net ~ WEBTALK: https://www.webtalk.co/be/home/6499607 ~ FACEBOOK: https://goo.gl/Xk6mgy ~ YOUTUBE SUBSCRIBE: sleep meditation channel: … Read more Beginners Guided Meditation Before Sleep Release Anxiety and Stress As You Sleep

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