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Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. ☟click to show more☟ This series teaches the basics of mindfulness meditation for beginners. In this episode we practice: finding a comfortable seat, bringing your attention to the … Read moreBEGINNER’S GUIDE TO MEDITATION

Leaving You Feeling Full of Gratitude ~ 10 Minute Morning Guided Meditation

Start your morning feeling full of Gratitude using this short 10 Minute Guided Meditation. Take on the day feeling positive and full of energy. Enjoy!

Today Will Be Productive ~ Morning Guided Meditation

This 10 minute meditation will get your morning started off right, guiding you into a productive state of mind for the day ahead. Enjoy!

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