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Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read more Guided Meditation for Inner Peace and Calm

20 Minute Mindfulness Meditation for Being Present / Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more 20 Minute Mindfulness Meditation for Being Present / Mindful Movement

Feeling Full of Energy First Thing in The Morning ~ Guided Meditation

This quick morning guided meditation will leave you feeling full of energy, and ready to take on the day ahead… Enjoy!

10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement

Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits … Read more 10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement

A Guided Meditation for Getting Through Difficult Situations

Allow this 10 minute guided meditation comfort you though any difficult situations you may be faced with. Stress, Anxiety, Anger, Depression, let it all go

Leaving You Feeling Full of Gratitude ~ 10 Minute Morning Guided Meditation

Start your morning feeling full of Gratitude using this short 10 Minute Guided Meditation. Take on the day feeling positive and full of energy. Enjoy!

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read more Guided Meditation for Inner Peace and Calm

Wonderful Morning Meditation 10 Minute Guided Visualization

Start your morning in peace with this 10 minute guided visualisation meditation. Let your Heart guided you throughout the day… Enjoy!

Wonderful Morning Meditation 10 Minute Guided Visualization

Start your morning in peace with this 10 minute guided visualisation meditation. Let your Heart guided you throughout the day… Enjoy!

Today Will Be Productive ~ Morning Guided Meditation

This 10 minute meditation will get your morning started off right, guiding you into a productive state of mind for the day ahead. Enjoy!

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