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Guided Mindfulness Morning Meditation ~ Just 10 Minutes to Start Your Day

Get your morning started off on the right foot with this guided mindfulness meditation. See how only 10 minutes first thing in the morning can keep you mindful throughout the entire day… Enjoy!

Guided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

This deeply relaxing and uplifting#bodyscan #guidedmeditation for #relaxation, #emotional healing, managing #stress and anxiety and releasing negative energy will bring calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice. This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety and #improvementalhealth. If you’ve enjoyed … Read moreGuided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

Guided Mindfulness Morning Meditation ~ Just 10 Minutes to Start Your Day

Get your morning started off on the right foot with this guided mindfulness meditation. See how only 10 minutes first thing in the morning can keep you mindful throughout the entire day… Enjoy!

Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and … Read moreRelaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Today is a Great Day Morning Meditation Guided 10 Minutes

Make your day a great one by starting your Morning with this 10 minute guided meditation. Nothing beats a positive start to the day… Enjoy!

Today is a Great Day Morning Meditation Guided 10 Minutes

Make your day a great one by starting your Morning with this 10 minute guided meditation. Nothing beats a positive start to the day… Enjoy!

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

A Positive Morning Meditation Full of Love and Positive Energy

This Amazing 10 minute Guided Meditation will start your morning filling you full of love and positive energy. Enjoy!

A Positive Morning Meditation Full of Love and Positive Energy

This Amazing 10 minute Guided Meditation will start your morning filling you full of love and positive energy. Enjoy!

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