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Release Your Greatness Guided Meditation ~ A 10 Minute Transformation

A powerful 10 minute transformation Guided Meditation for releasing your Greatness. Great for first thing in the morning, or before sleep. Enjoy!

Release Your Greatness Guided Meditation ~ A 10 Minute Transformation

A powerful 10 minute transformation Guided Meditation for releasing your Greatness. Great for first thing in the morning, or before sleep. Enjoy!

BEGINNER’S GUIDE TO MEDITATION

Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. ☟click to show more☟ This series teaches the basics of mindfulness meditation for beginners. In this episode we practice: finding a comfortable seat, bringing your attention to the … Read moreBEGINNER’S GUIDE TO MEDITATION

Relaxing 15 Minute Guided

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and … Read moreRelaxing 15 Minute Guided

A Powerful 3-phase Guided Meditation ~ Mindfulness ~ Letting go ~ Gratitude

In this Powerful 10 minute guided meditation you will start off with mindfulness followed with letting go of any negative thoughts or feelings, and by the end you will be guided into a sense of Gratitude. Enjoy!

A Powerful 3-phase Guided Meditation ~ Mindfulness ~ Letting go ~ Gratitude

In this Powerful 10 minute guided meditation you will start off with mindfulness followed with letting go of any negative thoughts or feelings, and by the end you will be guided into a sense of Gratitude. Enjoy!

20 Minute Mindfulness

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read moreGuided Meditation for Inner Peace and Calm

20 Minute Mindfulness Meditation for Being Present / Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness Meditation for Being Present / Mindful Movement

Feeling Full of Energy First Thing in The Morning ~ Guided Meditation

This quick morning guided meditation will leave you feeling full of energy, and ready to take on the day ahead… Enjoy!

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