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Today Will Be Productive ~ Morning Guided Meditation

This 10 minute meditation will get your morning started off right, guiding you into a productive state of mind for the day ahead. Enjoy!

Headspace | Meditation Tips | Meditating with Beginner’s Mind

There’s a bit of curiosity, wonder, and delight that comes from meditating with Beginner’s Mind. You allow yourself to enjoy the experience without any preconceptions or assumptions, with no idea what you’ll find or what the outcome will be. It’s a freeing, nonjudgmental exploration of the mind. Learn to meditate in ten minutes a day … Read more Headspace | Meditation Tips | Meditating with Beginner’s Mind

Entering Into Higher Consciousness ~ A 10 Minute Guided Meditation

You will be surprised how only 10 minutes of this guided meditation will bring you into higher states of consciousness. Relax, let go and enjoy!

Entering Into Higher Consciousness ~ A 10 Minute Guided Meditation

You will be surprised how only 10 minutes of this guided meditation will bring you into higher states of consciousness. Relax, let go and enjoy!

Become Fully Present & Calm with this Guided 10 Minute Mindfulness Meditation

This 10 minute guided mindfulness meditation will leave you feeling fully into the present moment. Enjoy!!

Guided Mindfulness Morning Meditation ~ Just 10 Minutes to Start Your Day

Get your morning started off on the right foot with this guided mindfulness meditation. See how only 10 minutes first thing in the morning can keep you mindful throughout the entire day… Enjoy!

Guided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

This deeply relaxing and uplifting#bodyscan #guidedmeditation for #relaxation, #emotional healing, managing #stress and anxiety and releasing negative energy will bring calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice. This meditation will help to boost positive thinking, increase self-worth, nurture self-compassion, manage stress and anxiety and #improvementalhealth. If you’ve enjoyed … Read more Guided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

Guided Mindfulness Morning Meditation ~ Just 10 Minutes to Start Your Day

Get your morning started off on the right foot with this guided mindfulness meditation. See how only 10 minutes first thing in the morning can keep you mindful throughout the entire day… Enjoy!

Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and … Read more Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Today is a Great Day Morning Meditation Guided 10 Minutes

Make your day a great one by starting your Morning with this 10 minute guided meditation. Nothing beats a positive start to the day… Enjoy!

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