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Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958 My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 My CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey My Depression & Anxiety Recovery Pack 5 x … Read moreGuided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Sleep Hypnosis Thought Relaxation for Soothing Dreams (Guided Meditation Over-Thinking Anxiety)

Rest and replenish each night as you drift and float effortlessly into your many beautiful lucid dreams with this guided sleep hypnosis session with spoken words and relaxing sleep music. This hypnotherapy session invites you to create an easier mind space for letting go of excessive thoughts and for relaxing into your deeply soothing, positive … Read moreSleep Hypnosis Thought Relaxation for Soothing Dreams (Guided Meditation Over-Thinking Anxiety)

Meditation for Sleep: Detachment from Over-Thinking at Bedtime (Guided Meditation Insomnia Anxiety)

This guided sleep meditation session is designed to train your mind for a calmer detachment from any unwanted patterns of over-thinking at bedtime. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=164705&method_id=176698 CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Sleep Meditation … Read moreMeditation for Sleep: Detachment from Over-Thinking at Bedtime (Guided Meditation Insomnia Anxiety)

Guided Meditation for Detachment

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958 My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 My CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey My Depression & Anxiety Recovery Pack 5 x … Read moreGuided Meditation for Detachment

Meditation to Calm

The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the … Read moreMeditation to Calm

OCD and Anxiety Disorders

Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych! *** Ever call someone OCD because they like to have a clean apartment? Ever tell someone you have a phobia of spiders when, in fact, they just creep you out a little? In this episode of Crash … Read moreOCD and Anxiety Disorders

Sleep Hypnosis Thought Relaxation for Soothing Dreams (Guided Meditation Over-Thinking Anxiety)

Rest and replenish each night as you drift and float effortlessly into your many beautiful lucid dreams with this guided sleep hypnosis session with spoken words and relaxing sleep music. This hypnotherapy session invites you to create an easier mind space for letting go of excessive thoughts and for relaxing into your deeply soothing, positive … Read moreSleep Hypnosis Thought Relaxation for Soothing Dreams (Guided Meditation Over-Thinking Anxiety)

Meditation for Sleep: Detachment from Over-Thinking at Bedtime (Guided Meditation Insomnia Anxiety)

This guided sleep meditation session is designed to train your mind for a calmer detachment from any unwanted patterns of over-thinking at bedtime. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=164705&method_id=176698 CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Sleep Meditation … Read moreMeditation for Sleep: Detachment from Over-Thinking at Bedtime (Guided Meditation Insomnia Anxiety)

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