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Relaxation Response – 17 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach narrates this 17 minute-long guided meditation video entitled “Relaxation Response.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center

Relaxation Response – 17 Minute Guided Meditation

Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach narrates this 17 minute-long guided meditation video entitled “Relaxation Response.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center

GUIDED MEDITATION. SELF-HEALING: PAIN RELIEF

In this guided meditation, a calming voice will talk you through a full body scan with healing light that can help provide pain relief and healing. You will send yourself loving thoughts throughout this powerful meditation. …………………………………………. If you enjoyed this video and would like to experience more please Subscribe to our channel (It’s Free). … Read more GUIDED MEDITATION. SELF-HEALING: PAIN RELIEF

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