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Progressive Muscle Relaxation Guided Meditation

Update 12/2015: New Meditations (Sleep Meditation as well) with much better quality audio at www.freebirdmeditations.com. https://www.facebook.com/freebirdmedi… Brand New… please like and share! Happy Meditating! ———————————————————————————————————– First attempt at doing this. More to come. 30 minute guided meditation and progressive muscle relaxation exercise. Feel free to close your eyes and enjoy. Be sure to take care … Read more Progressive Muscle Relaxation Guided Meditation

Guided meditation deep sleep – long talkdown

Guided meditation deep sleep with over 3 hours of talk down. If you suffer from insomnia or are unable to sleep at night, use this meditation before bedtime or as you drift off. This guided meditation will help soothe your mind, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation. … Read more Guided meditation deep sleep – long talkdown

Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will … Read more Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Guided meditation deep sleep

Guided meditation deep sleep with over 3 hours of talk down. If you suffer from insomnia or are unable to sleep at night, use this meditation before bedtime or as you drift off. This guided meditation will help soothe your mind, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation. … Read more Guided meditation deep sleep

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