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Yoga For Runners: 7 MIN PRE-RUN | Yoga With Adriene

7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I’ve taken all your requests and put them into one practice. Warm it up and then go get em tiger! Let me know how it goes down below! More at … Read moreYoga For Runners: 7 MIN PRE-RUN | Yoga With Adriene

Let’s Talk About Meditation

I’m not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful. Listen: Rich Roll Podcast – Thanks to Casey Neistat for the creative inspo. … Read moreLet’s Talk About Meditation

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