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10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more 10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more 10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

The Death of Self-Awareness

These are the Four Horseman of Awareness Mp3/transcripts on the blog: http://j.mp/GetBackSelf-Awareness Join Brendon’s 1MIL FB fans: http://FB.com/BrendonBurchardFan Get Brendon’s book free: http://thechargebook.com/yt In this episode of The Charged Life, high performance coach and #1 New York Times bestselling author Brendon Burchard shares why some people feel a disconnection from themselves and the moments of … Read more The Death of Self-Awareness

How self awareness solves problems

Self awareness is a term that is thrown around a lot these days. Gary Vaynerchuck points to it often as one of the most important attributes an ambitious person can possess. What does that actually mean — to possess self awareness? Why will that help me in solving my problems? This video will show you … Read more How self awareness solves problems

Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will … Read more Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

The Biggest Barrier to Awareness

The biggest barrier to Awareness is our unwillingness to see and accept a truth that causes us to feel pain or that would imply we need to make a change that is painful to make. Denial is a coping mechanism when dealing with a reality that you cannot change and this is often learned in … Read more The Biggest Barrier to Awareness

Change Your LIFE With This Technique |

Is it impossible to change the world? As an internationally renowned author, speaker and facilitator of consciousness, Dr. Dain Heer is here to show us that the planet DOES have a future. We’re talkin’ bout’ a revolution…the revolution of human consciousness. And it’s NOT what you think it is. Because what consciousness actually looks like … Read more Change Your LIFE With This Technique |

Guided Meditation to Open your Heart Chakra

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive … Read more Guided Meditation to Open your Heart Chakra

Meditation to Calm

The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the … Read more Meditation to Calm

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