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10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

Guided Meditation to Open your Heart Chakra

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive … Read moreGuided Meditation to Open your Heart Chakra

20 Minute Mindfulness

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read moreGuided Meditation for Inner Peace and Calm

20 Minute Mindfulness Meditation for Being Present / Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness Meditation for Being Present / Mindful Movement

Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt)

An audio excerpt from Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn, PhD. Listen to all the guided meditations: http://bit.ly/1tiCi3i Subscribe to Sounds True for more: http://bit.ly/2EAugMf Get two free gifts from Sounds True: http://bit.ly/2hNCPur About Jon Kabat-Zinn, PhD Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University … Read moreJon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt)

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read moreGuided Meditation for Inner Peace and Calm

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