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Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and … Read moreRelaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

Relaxing 15 Minute Guided

Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and … Read moreRelaxing 15 Minute Guided

Guided Meditation to Open your Heart Chakra

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive … Read moreGuided Meditation to Open your Heart Chakra

20 Minute Mindfulness

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read moreGuided Meditation for Inner Peace and Calm

20 Minute Mindfulness Meditation for Being Present / Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation … Read more20 Minute Mindfulness Meditation for Being Present / Mindful Movement

10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement

Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits … Read more10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement

Guided Meditation for Inner Peace and Calm

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not … Read moreGuided Meditation for Inner Peace and Calm

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