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10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more 10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath. As you first close your eyes, let this be a signal to … Read more 10 Minute Guided Meditation to Reduce Anxiety and Stress / Mindfulness / Mindful Movement

The Essence of Mindfulness

Dave Rubin of The Rubin Report talks Eckhart Tolle (Author, ‘The Power of Now’ & ‘A New Earth’ ) about his background and experience with anxiety and depression, the essence of mindfulness, consciousness, and all spirituality, the importance of self transcendence, and more. **Support The Rubin Report: http://www.rubinreport.com/donate Subscribe to The Rubin Report: http://www.youtube.com/subscription_center?add_user=RubinReport See … Read more The Essence of Mindfulness

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