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Headspace | Meditation Tips | Meditating with Beginner’s Mind

There’s a bit of curiosity, wonder, and delight that comes from meditating with Beginner’s Mind. You allow yourself to enjoy the experience without any preconceptions or assumptions, with no idea what you’ll find or what the outcome will be. It’s a freeing, nonjudgmental exploration of the mind. Learn to meditate in ten minutes a day … Read more Headspace | Meditation Tips | Meditating with Beginner’s Mind

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