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Happy Birthday Yoga

YOGA FOR YOUR BIRTHDAY! If today is your birthday (or even if it’s NOT your birthday and you’re just feeling kind of blah – and you want a re-birth) this fun practice is for YOU! Connect and celebrate. Share with your loved ones on their birthday! Rock your power, give thanks and enjoy! More yoga … Read more Happy Birthday Yoga

Yoga for Complete Beginners – Yoga Class 20 Minutes

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal … Read more Yoga for Complete Beginners – Yoga Class 20 Minutes

Total Body Yoga Workout (Will Make You Feel So Good!)

Total body yoga workout is a 30 minute practice to make your whole body feel better. If you want to keep going try this total body yoga class filmed live on a retreat in Italy https://www.youtube.com/watch?v=GAdHiJRSlEs&t=25s If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up … Read more Total Body Yoga Workout (Will Make You Feel So Good!)

Weight Loss Yoga | Total Body Workout | Yoga With Adriene

Our yoga for weight loss series continues with this total body yoga workout. Whether you are looking to tone the body or just find what feels good this weight loss yoga practice brings a real approach to this full body workout providing instruction and alignment for all levels! Get inspired! Do what you can! Modify … Read more Weight Loss Yoga | Total Body Workout | Yoga With Adriene

Healthy Body Yoga – Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look … Read more Healthy Body Yoga – Yoga With Adriene

Yoga For Core | Trainer of the Month Club

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood It’s week 2 of August Trainer of the Month Club, and this week Val is bringing you yoga for core! This yoga flow focuses on core work, giving you abs for days. Join us to work these core exercises into your flow, whether … Read more Yoga For Core | Trainer of the Month Club

45 Minute Power Vinyasa Flow Yoga Class – Five Parks Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! Yoga Retreats in Nosara, Costa Rica Get ready to move! This 45 minute power yoga class will get your body moving, heart pumping and blood flowing. This is a fun, faster moving class, with a warm up and cool down, but fewer alignment … Read more 45 Minute Power Vinyasa Flow Yoga Class – Five Parks Yoga

Yoga Flow For Stunning Leg Definition & Bliss | Boho Beautiful Yoga

Yoga Flow For Stunning Leg Definition | Boho Beautiful Yoga: This 20 minute yoga flow for all levels is everything your yoga practice need to enhance your beautiful leg definition, release stress and tension out of your body, and achieve a beautiful grounding to end, charge, or begin your day. Through practicing yoga postures for … Read more Yoga Flow For Stunning Leg Definition & Bliss | Boho Beautiful Yoga

Yoga For Weight Loss – Love Yoga Flow

Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT! Peace out. Stay Connected … Read more Yoga For Weight Loss – Love Yoga Flow

Fun Yoga Routine for Flexibility with Jackelyn Ho

Do you have tight hamstrings and hips? My lil sis Jackelyn is back and teaching a yoga class today! This super fun yoga flow is for flexibility and is a totally refreshing way to open up and release your tight muscles. If you want to experience all of the benefits without all of the intimidation … Read more Fun Yoga Routine for Flexibility with Jackelyn Ho

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