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Yoga for Healthy Wrists | Yoga With Adriene

On this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice and it can be repeated daily to improve wrist pain and assist with Carpal Tunnel! With the amount of hours we spend at the computer or at desk it is important to spend some time counter acting and … Read more Yoga for Healthy Wrists | Yoga With Adriene

Yoga Tips For The Hands | Yoga With Adriene

In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain. Optimal … Read more Yoga Tips For The Hands | Yoga With Adriene

Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

11 Minute Yoga Quickie – Hands, Fingers, Wrists This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists and improve … Read more Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

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