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20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN

As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy! If you’re looking for a beginners flow or just something a bit more chilled out, then try one of these: — … Read more 20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN

Yoga Anfänger | Entspannung & Selbstliebe | Yin Yoga inspiriert

Heute gibt es eine (Yin Yoga inspirierte) Yogasequenz, die mir ganz besonders am Herzen liegt. Egal ob Yoga Anfänger oder Fortgeschrittener, Stressreduktion, Selbstliebe und Akzeptanz gehen uns alle etwas an! Diese Sequenz soll euch euch etwas mehr Entspannung in eurem Alltag schenken und helfen euch genauso anzunehmen wie ihr seid! Du bist Yoga Anfänger? Dann … Read more Yoga Anfänger | Entspannung & Selbstliebe | Yin Yoga inspiriert

Sukhasana (The Easy Pose) – Yoga With Adriene

Learn Sukhasana or “Easy Pose” with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners! Check in with your body and mind and take … Read more Sukhasana (The Easy Pose) – Yoga With Adriene

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