Take a load off with this 12 Minute Bedtime Yoga session created to help you wind down, love and honor your body. A perfect practice for after work or to help you get ready for bed.
Give the thinking mind a break and relax the body. Let go of anything you don’t need.
Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.
A little goes a long way.
(You deserve it!)
#bedtimeyoga #unwindyoga #12minuteyoga
- Eckhart Tolle – youtube -spiritual teaching
- What’s A Day Like In The Life Of Eckhart?
- Alan Watts – The Secrets of Your Mind – discover the hidden secret
- Alan Watt (March 24, 2019) The Foundations, Unelected, Undetected
- Eckhart Tolle – The Never Ending Present Moment
- Alan Watts ∞ Ask To Your Mind Who You Are
- Jim Carrey On The Power Of Intention
- Alan Watts ∞ Who is the Thinker behind Your Thoughts?
- The Source Of All Trust