Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body, gain awareness and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration and tap into the energetic body in a way that serves. Move through life with confidence, strength and grace. Unlock creativity! All the world is a stage!
Let me know how it goes down below.
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com