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Yoga For Core | Trainer of the Month Club

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It’s week 2 of August Trainer of the Month Club, and this week Val is bringing you yoga for core! This yoga flow focuses on core work, giving you abs for days. Join us to work these core exercises into your flow, whether you’re a yoga beginner, or a yoga pro! #yogaforcore #trainerofthemonthclub #wellandgood

-Bridge Pose
-C-Curve Lifts
-Table Top
-Downward Facing Dog
-High Crescent Lunge
-Warrior 2
-Exalted Warrior
-Plank With Leg Lifted
-Downward Facing Dog
-Repeat on the other side
-Side Plank- Left
-Flow through high crescent lunge
-Side Plank- Right
-Forearm Plank
-Child’s Pose

Check out Val at Modo Yoga:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

Watch Week 1, Yoga For Beginners to brush up on your skills here:

And check out this standing yoga flow:

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