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Yoga For Core | Trainer of the Month Club

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It’s week 2 of August Trainer of the Month Club, and this week Val is bringing you yoga for core! This yoga flow focuses on core work, giving you abs for days. Join us to work these core exercises into your flow, whether you’re a yoga beginner, or a yoga pro! #yogaforcore #trainerofthemonthclub #wellandgood

FLOW:
-Bridge Pose
-C-Curve Lifts
-Table Top
-Plank
-Downward Facing Dog
-High Crescent Lunge
-Warrior 2
-Exalted Warrior
-Plank With Leg Lifted
-Downward Facing Dog
-Flow
-Repeat on the other side
-Side Plank- Left
-Flow through high crescent lunge
-Side Plank- Right
-Forearm Plank
-Child’s Pose

Check out Val at Modo Yoga: https://nyc.modoyoga.com

Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood

Watch Week 1, Yoga For Beginners to brush up on your skills here: https://www.youtube.com/watch?v=-oU9Ob_1t7w

And check out this standing yoga flow: https://www.youtube.com/watch?v=G3iXM7AR0lY

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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