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Yoga For Surfers | Yoga With Adriene

Yoga For Surfers (32 MIN) This week’s free practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance.

It comes fully equipped with all encompassing metaphors for riding the wave, aligning with the flow and getting up after a hard crash.

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